New Mothers Benefit from Bodymind Coaching


Pregnancy – The nine-month journey of nurturing is a special time for both mother and child. Pregnancy massage focuses on preparing the body for childbirth and recovery. Specifically designed for relaxation, physical relief and nurturing. Focusing on areas of stress – neck & shoulders, low back, hips, tired legs and swollen feet. Relieves headaches and muscle tension, improves sleep and reduces water retention and stretch marks. A wonderful way to support your body before, during and after pregnancy. During the recovery phase after delivery, the focus is on improving muscle tone, abdominal care, regulating hormone levels and relaxation so new mothers can get “back to normal”

Prenatal Massage– Devoted to women entering motherhood, this nurturing prenatal massage focuses on the special needs of pregnancy by relieving tension and stress on joints and stabilizing hormone levels. Be utterly supported. Eases the physical discomforts of pregnancy through rhythmic strokes and skillful depth. Safely and effectively melt tension in the upper shoulders, lower back, hips, and feet in a comfortable side-lying position supported with pillows perfectly.

Postpartum Massage- After childbirth, massage therapy can a powerful tool to support the transition from pregnancy to parenthood. Touch is a simple, direct way to soothe nerves and restore balance to the body. Nurture the mom who nurtures the child. I can make specific treatment plan recommendations with to support you during this life transition.

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Did you know you can use your HSA/FSA Funds?

I take HSA/FSA payments and can provide a super bill for out of net work medical massage. My studio is located near Evergreen Maternity Center & Puget Sound Midwives.