Compassionate, Respectful & Intuitive
Do you want someone who listens and respects your inner wisdom? Being present with you and supporting your self connection is the foundation of my practice.
What I believe:
I believe that women have an incredible capacity to be strong and to give with all their heart. The paradox of instinctively caring and contributing towards the well-being of others and forgetting yourself can be harmful to your own health, your most important relationships and compromise your ability to show up whole heartedly in the world. I can help you develop stress resiliency skills and set kind boundaries so you can live your best life.
I am passionate about supporting women get clarity about their deepest longings & make choices based on their particular values and situation. I offer authentic tools and teach practices that help you tune in and stay motivated to achieve your goals.
Wellness Education & Life Coaching helps you shift …….
What would this look like for you? For many this means:
- Living more compassionately with yourself and in your most important relationships.
- Practicing The Six Pillars of Wellbeing – Calm Mind, Nourished Body, Restorative Rest, Joyful Movement, Authentic Connections & Aligned Living.
- Living your values from a place of contentment and meaning.
- Proactively anticipating and responding to your own needs and balancing the requests of others.
- Managing your core energy by making choices aligned with who you want to be.