Life Harmony

Compassionate, Respectful & Intuitive

Do you want someone who listens and respects your inner wisdom? Being present with you and supporting your self connection is the foundation of my practice.

What I believe:

I believe that women have an incredible capacity to be strong and to give with all their heart. The paradox of instinctively caring and contributing  towards the well-being of others and forgetting yourself can be harmful to your own health, your most important relationships and compromise your ability to show up whole heartedly in the world. I can help you develop stress resiliency skills and set kind boundaries so you can live your best life.

I am passionate about supporting women get clarity about their deepest longings & make choices based on their particular values and situation. I offer authentic tools and teach practices that help you tune in and stay motivated to achieve your goals.

Wellness Education & Life Coaching helps you shift …….

What would this look like for you?  For many this means:

  • Living more compassionately with yourself and in your most important relationships.
  • Practicing The Six Pillars of Wellbeing – Calm Mind, Nourished Body, Restorative Rest, Joyful Movement, Authentic Connections & Aligned Living.
  • Living your values from a place of contentment and meaning.
  • Proactively anticipating and responding to your own needs and balancing the requests of others.
  • Managing your core energy by making choices aligned with who you want to be.
I offer coaching in person, by phone & online.