This year-long program is designed for women of all walks of life and stages of life. We will focus on waking up and living life more fully through the exploration of self nurturing as a spiritual practice.

Core teachings of all wisdom traditions—help us tap into Source – that which is eternal and transcends our physical bodies—paradoxically provides the means to live more fully and more presently while savoring the gift of each precious breath on earth. 

Ultimately, this is a year-long practice in living with presence and intention; pleasure and gratitude, while letting go of what no longer serves us on our journey. Through reflections from sacred texts, medicinal poetry, and the great sages—as well as guided meditations, inquiry and small group discussions— we will journey with the support of community. All are warmly welcome!

I’m relieved you are here. As person who has experienced caregiver burnout, I want to help make life more wonderful ….integrating love, truth, and courage in individual and collective action aimed at preserving what serves life and at challenging what doesn’t to transform itself so the human family can realign with life.

Practical Spirituality

Our most basic human need is to contribute to the well being of others and ourselves, to connect with the Divine in yourself and others, & to create a world of empathy and compassion.

One in eight Americans, most of them women, is juggling responsibilities both for children and for aging loved ones. 20+ million working daughters in the U.S. have practically no support figuring out how to manage career and eldercare. Teachers, Medical Providers, Metal Health Specialists, Clergy……

  • Are you ready to give yourself the time and space to reflect on important questions about your life and work?
  • Are you in the midst of life transitions, feeling at a crossroads in your life, career or relationships?
  • Do you want to make a difference in the world but find it difficult to sustain your original passion and purpose?

Caring for Caregivers & Community Advocates

While the choice to extend ourselves to life fully, is ours to make, most often we will encounter a gap between our capacity and our commitment. To bridge that gap, to be able to continue facing reality – external and internal – and focus on what matters to us most, we need each other. So Yes!!! I became a Caring Economy Community Advocate, Family Mediator & Restorative Facilitator offering access to rich content and tools including:

Live webinars

A library of resources

Coaching calls

Directories to preferred providers

Workbooks and checklists to get you organized

Workshops on topics like Balancing Career and Care, Self-care, Caregiving 101 and more

Access to private Retreats and Events

“There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.” – R. D. Laing