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Welcome,

As a wife, mother and business owner, I understand the challenges of integrating effort, rest & pleasure. I help women integrate their deepest desires so they can make great choices & take powerful action in personal & professional settings. Clients seek me out for my empathic presence, deep listening skills & gentle way of inspiring & evoking the best in others.

As a Life Coach, Spiritual Companion & Healthcare Provider, I work closely with you as discover the power of your observations and your needs so you can calm your nervous system and optimize your daily experience in the world. We focus on building your capacity to deal effectively and compassionately with uncertainty, complexity, ambiguity and change in your own life.

Looking for safe space to dive deep & explore living your values? I partner with clients to create culturally sensitive & trauma informed sessions. I have been providing healthcare & educational experiences since 1997.

– Kristen Jawad M.Ed, LMT, ELI-MP

As a first time mum, I highly recommend Kristen. Treat yourself to her excellent prenatal and postnatal massages and coaching. We all need to look after ourselves to give our children our best. This is probably the best thing you can do for yourself. Kristen is professional, easy going and caring. Book now, you won’t regret it.

– Nabeela

I have had many massages in my day and Kristen has a gift. She is able to dig deep when needed and intuitively has her own dance with my body on the table. I feel safe, comforted and cared for – all within a professional space. Her skill set is impressive and I would highly recommend Kristen. Her Self-Care philosophy and women’s health specialty should be noted too, as well as her understanding of Thai Massage.

– Ann