About Me

Self Care is the practice of self connection and responding to your needs and desires-  a moment to moment process. It’s not about adding to your to-do list; it’s about cultivating a compassionate relationship with yourself which, changes EVERYTHING! 

I invite you to cultivate radiant well-being through relaxing bodywork therapies, seasonally inspired spa rituals & transformational life coaching experiences. My clients are committed to investing resources and life energy into their health and understand the value in consistently showing up for themselves.

I partner with women who want to benefit from nurturing on a deeper level. Gentle body-care and creative consciousness practices have served women well for thousands of years. It’s no secret that by consistently practicing self care you are essentially nurturing wellness inside-out.

  • Connect with your body’s innate ability to heal & restore itself
  • Learn body-centered relaxation for enhancing peace in everyday life
  • Gain practical tools to support your whole well-being
  • Learn how to master the art & science of integrating self care habits into your daily life.
  • Experience deep listening and tap into your inner wisdom & create a life you love.

I would love to connect with you,

Kristen Jawad M.Ed, LMT #MA00013987 #NPI1194103895

You can schedule your session online 

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