Nourish Your Mind, Body and Soul
Providing feminine healthcare & nurturing experiences for 20 years.
Navigate Life With Grace – integrating your deepest desires with intuitive coaching tools. Make better choices & take powerful action in personal or professional situations. Manage your energy and learn how to effectively communicate what would be most supportive for you as you make changes.
1 Month ~ 3 Months Packages for Postpartum, Spiritual Companioning, Self Care & Personal Retreats.
Massage Journey – loving kindness based on movement, breath and harmony.
Beyond the physical and energetic attributes you can get from Movement Based Massage being actively involved and passively immersed in a relaxing a rejuvenating experience unlike any other & allows your body to release patterns of tension that hold trauma & restore wellness.
Are you preparing for the uncertainty of the 2020-21 school year? Alternative education mentoring – Respectful & gentle parenting Infants – College age topics, family life coaching & raising Highly Sensitive Children.
Bring your challenges and dreams. Receive the support & personalized resources you need to nurture your child & care for yourself so you can feel more calm, connected and confident.
Sakinah Sanctuary & Peer Circle
10am Seattle Time Weekly Zoom Session
Nurturing Ourselves, Nurturing Our Children
Reduce Fall Overwhelm & Find Freedom
Monthly Email Resources
Optional Physical Distance Or Online Events
Women In The Woods Wednesday
9:30-10:45 am Wednesdays – Urban Forest Hike
Physical Distancing & Eco-therapy
Contemplative Practices & Gentle Accountability
Community Well-Being Offering
Soulful Healthcare & Seasonal Restorative Retreats
Prenatal & Postpartum Care Plans
Kirkland, Mobile & Virtual Options
Prevent Burnout & Renew Your Vitality
- Prenatal & Postpartum traditional mother care. Bless your transition with 40 days of after care. Focus on healing your own body & bonding with your baby. Ancient body care wisdom for modern mothers. Weekly support via Zoom/calls. Local in home Massage can be arranged.
- The 4 C’s of Vitality is a new take on self care that goes deeper for a renewed sense of aliveness, joy and connection. I help you recover from burn out. We focus on clarity, connection, calendaring and contrast. In just one month, your practice will be clear and you will have the support you need to make healthy changes.