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Kirkland or Virtual

Organic BodyCareLife Coaching

BodyMind Coaching

Are you struggling as you deal with both internal & external stressors? All of my clients have experienced burnout or symptoms of stress—and my practice is dedicated to providing a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Tell me, what would happen if you slowed down to attend to your ONE precious life?

We navigate complex roles in a variety of settings with little to no support. What’s expected of women and what it’s really like to be a woman in today’s  world are two very different things—and women exhaust themselves trying to close the gap between them.

What if you could learn to see with fresh eyes &  renew your spirit?

For thousands of years, women have practiced conscious pleasure principles. I teach my clients the art of attention using massage as meditation. I invite you to UNCOVER a map to your highest self; a field guide of your own creation.

I whole-heartedly believe we need to give ourselves permission to practice purposeful pleasure & ditch the shoulds! 

My Selfcare Coaching Program Includes:

  • Identify drainers & desires, in your real life – asking for what you want to truly feel nourished.
  • Mapping any barriers so we can find paths around, over & through them
  • Organic Bodycare to help you slow down & integrate your experience 
  • Ongoing support, providing simple tips & specific resources to practice tuning into your needs so you can thrive as a whole person.

I have two decades of experience supporting hundreds of women - in various ways, one-to-one in office and spa settings, in small groups, weekend workshops, and seasonal retreats. I have personally experienced the benefits of life coaching, the power of investing in myself and am grateful for the meaningful ways I get to support my clients.

- Kristen Jawad M.Ed, LMT

BodyMind Coaching

Investing In Yourself

At some point, I decided, “just getting through the day” wasn’t what I wanted my life to be about.

I could see how fast everything was going, how the years were flying by … and I wanted to feel energized and alive for the ride.

I wanted to understand how I was designed and how my body and mind worked, so I could begin to work with myself and bring zest and energy back into my days.

When I finally hit my own crossroads and knew I needed to do something to change the direction I was going, I began re-defining self care for myself.

And I’ve seen firsthand what an incredibly life-changing experience it is when a woman begins to prioritize her own well-being.

Here’s what I know:

It starts with Yes! & investing in yourself.

BodyMind Coaching

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Client Success Stories

Successful Coaching Clients
New Moms

New Mothers Benefit from Bodymind Coaching

Pregnancy – The nine-month journey of nurturing is a special time for both mother and child. Pregnancy massage focuses on preparing the body for childbirth and recovery. Specifically designed for relaxation, physical relief and nurturing. Focusing on areas of stress – neck & shoulders, low back, hips, tired legs and swollen feet. Relieves headaches and …

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