A Heart Centered Approach - Choosing What's Important

Tell me, what would happen if you & unplugged long enough to really connect with what matters most?

Welcome, I’m Kristen –

I guide women through inner reflection, goal setting and prioritizing pleasurable feelings so they can thrive at home and at work.

As a Wellness Educator, Massage Therapist & Coach, I work closely with you as you let go of old patterns that just don’t serve you. My goal is to create safe spaces to have courageous conversations that shift perceptions, build empathy and change behavior. 

Why Integrate Bodycare & Coaching? – YOU ASK

Because we hold our history and habits in our muscles as well as in our minds. Our physical shape and emotional responses are significant drivers of our behavior. I invite you to discover your own answer…………. 

One or two luxurious days just for you — to create, transform and grow into the next phase of your own evolution. Leave behind the rising tide of demands, responsibilities and urgent calls for your time, energy and attention, and turn to embrace your own deep desires, which are the voice of your soul calling you to your Being-ness.

Spa Therapies, Massage & Life Coaching can be arranged during your solo-retreat.

It Would Be My Pleasure! Love,

Kristen Jawad
Connect With Me

Kirkland Studio or Virtual Sessions

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New Moms

New Mothers Benefit from Bodymind Coaching

Pregnancy – The nine-month journey of nurturing is a special time for both mother and child. Pregnancy massage focuses on preparing the body for childbirth and recovery. Specifically designed for relaxation, physical relief and nurturing. Focusing on areas of stress – neck & shoulders, low back, hips, tired legs and swollen feet. Relieves headaches and …

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Client Success Stories

Women I've Worked With

Mentoring for Women

Allow your heart to guide you……from a grounded place of creativity, clarity & courage.

The Coaching Program Goals:

  • Become a keen observer of how you think, the stories and narratives that run through your head, your mood and emotion, and the sensations that are happening in your body.
  • Learn the art of identifying what you truly want & communicate your wishes with ease and confidence
  • Discover & remove blocks with grace & self-compassion – find paths around, over & through them
  • Ongoing support & specific resources to practice tuning into your own needs so you can thrive in your love-life, lifestyle & livelihood
  • Organic Bodycare to help you slow down & integrate your experiences as wise women have always done!

Not sure where to begin? Book a call directly into my calendar below and let’s chat about your individual needs

Is your energetic reactivity to the demands of career, community life and family taking a heavy toll on you?

Some Reasons You May Be Seeking Support:

  • exhausted by the mental load of a full life, parenting and work
  • dissatisfied at work despite career success
  • numb, disconnected from self
  • feeling unsupported and frustrated
  • disinterested in intimacy but hungry for connection

What do you do when you feel disconnected from yourself and unsupported in your most important relationships?

Are you seeking something that a birthday pedicure, blue moon date or a rare Sunday morning in bed will never fully give you?

I believe you can do meaningful work and stay connected to yourself and those around you, that ‘busy’ doesn’t have to be your default answer, and that vitality is your natural state. Our work together will provide you a desire map, kind personal boundaries and one on one support.

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