Selfcare Education – Nourishing You On A Deeper Level

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Kirkland or Virtual

Organic BodyCareLife Coaching

BodyMind Coaching

We know we’d be more productive, more patient, more clear-thinking, more joyful, more energized if we gave ourselves what we needed to be well-nourished on a daily, weekly, monthly basis.

You get it. We all get it.

So why is it so hard to change?

Most women are struggling to deal with external & internal stressors such as balancing their work-life responsibilities, inner criticism or anxiety about the future. The Selfcare & Well-Being Program is based on my personal learning over the last 20 years – Hands-on, practical tools of wellness that fit into your everyday life

Good News! It turns out there are simple & specific things we can do everyday to thrive. The bottom line – when we have a positive goal to move toward and the right support we can prevent burnout, recover from pain/chronic illness and build resiliency to more quickly unlock the stress cycle. Our work together will included evidence based strategies, self-care education and compassionate communication to support your personal goals.

I teach women the secrets to unlocking the stress cycle so they can minimize stress, manage emotions and live a more joyful life.

I specialize in women’s wellness and I support women like you navigate the challenges & opportunities of living in our human bodies, motherhood, perfectionism, burnout prevention/recovery, cultivating meaningful work & relationships.

A typical Selfcare Coaching Session may include:

  • Figuring out what wellness can look like in your actual life
  • Confronting the barriers between you & your own well-being
  • Mapping those barriers so we can find paths around, over & through them
  • Designing efficient selfcare strategies to unlock your stress cycle
  • Identifying lifestyle goals & personalized plan

BodyMind Coaching With Kristen

About Me

At some point, I decided, “just getting through the day” wasn’t what I wanted my life to be about.

I could see how fast everything was going, how the years were flying by … and I wanted to feel energized and alive for the ride.

I wanted to understand how I was designed and how my body and mind worked, so I could begin to work with myself and bring zest and energy back into my days.

When I finally hit my own crossroads and knew I needed to do something to change the direction I was going, I began re-defining self care for myself.

And I’ve seen firsthand what an incredibly life-changing experience it is when a woman begins to prioritize true care for her own well-being in her life.

Here’s what I know:

It starts with Yes! & investing in yourself.

BodyMind Coaching With Kristen

I have two decades of experience supporting hundreds of women - in various ways, one-to-one in office and spa settings, in small groups, weekend workshops, and seasonal retreats. I have personally experienced the benefits of life coaching, the power of investing in myself and am grateful for the meaningful ways I get to support my clients. I'm based in Kirkland & available virtually.

- I look forward to connecting with you! Kristen

BodyCare & Coaching

Client Success Stories

Why Selfcare Coaching?

Coaching Discovery Session

  • Lifestyle & Selfcare goals coaching done remotely or in person. Please note your preference Phone/Video/Kirkland Studio when booking.
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Coaching Massage Combo

  • Self-care can lead to feelings of vitality & contentment. Work-life balance & personal wellness are essential to prevent burnout. Experience evidence based strategies for chronic disease prevention & reflect on your specific goals.
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Coaching Selfcare Program

  • 3 Months ~ Initial 90 Min Session, 5 more 1-hr. coaching sessions, gentle accountability + check-ins + inspiration between sessions, email support as needed, personalized selfcare treasure tool box
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Upcoming Events

Selfcare for the Overworked & Overwhelmed May 2nd 7-9pm @ The Creativity Loft in Shoreline

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New Mothers Benefit from Bodymind Coaching

Pregnancy – The nine-month journey of nurturing is a special time for both mother and child. Pregnancy massage focuses on preparing the body for childbirth and recovery. Specifically designed for relaxation, physical relief and nurturing. Focusing on areas of stress – neck & shoulders, low back, hips, tired legs and swollen feet. Relieves headaches and …