A Heart Centered Approach - Choosing What's Important

Tell me, what would happen if you & unplugged long enough to really connect with what matters most?

Welcome, I’m Kristen –

I guide women through inner reflection, goal setting and prioritizing pleasurable feelings so they can thrive at home and at work.

As a Wellness Educator, Massage Therapist & Coach, I work closely with you as you let go of old patterns that just don’t serve you. My goal is to create safe spaces to have courageous conversations that shift perceptions, build empathy and change behavior. 

Why Integrate Bodycare & Coaching? 

Because we hold our history and habits in our muscles as well as in our minds. Our physical wellbeing and emotional responses are significant drivers of our behavior. I invite you to discover your own answer…………. 

Choose the support you need - I offer Spa Therapies, Massage & Life Coaching. Private retreats can also be arranged - during your solo-retreat in my Airbnb, spend a few luxurious days just for you — to create, transform and grow into the next phase of your own evolution. Leave behind the rising tide of demands, responsibilities and urgent calls for your time, energy and attention, and turn to embrace your own deep desires, which are the voice of your soul calling you to your Being-ness.

It Would Be My Pleasure! Love,

Kristen Jawad
Airbnb Retreat

Book Sessions Here

Massage KirklandCoaching Online

HSA/FSA & AUTO INSURANCE PAYMENTS ACCEPTED. Medical receipts for insurance reimbursement Provided. I DO NOT BILL INSURANCE DIRECTLY.

Selfcare

Spring Menu 2020

Rumi Rose Spring Relaxation & Body Treatment There is no substitute for the natural essence of rose. The oil has a well known effect on the heart and the subtle bodies. Rose oil can alleviate stress, depression and ignite self love. Hand-blended French Rose Clay, Sandalwood and Gossamer Glow Full Body Experience. Features Kazimi House Of Matriarch …

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Selfcare

Women In The Woods

Join Us @ St Edwards State Park. Get Calendar Reminders & Gentle Accountability I am blessed to live a few minutes away from a 326-acre state park with foot paths, a quiet Grotto and 3,000 feet of shoreline on Lake Washington. I have loved my 1-1 connection dates so much that I decided to create …

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New Mom Mobile Services

Request Newborn Mom Mobile Services

My Newborn Mom Coaching & Wrap Around Services are designed to ensure that you feel fully supported, appreciated and held in a loving way while journeying through motherhood. In home massage & mother care during the 40 day period after birth. Learn to nurture yourself, your body, your needs and your baby more deeply in …

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Client Success Stories

Women I've Worked With

Selfcare Month Intensive

$399/mo
  • The 4 C’s of Vitality is a new take on self care that goes deeper for a renewed sense of aliveness, joy and connection. I HELP YOU WITH THE MINDSET AND TOOLS 4 LIFE. We focus on clarity, connection, calendaring and contrast. In just one month, your path will be clear and you can follow your own map ANYWHERE! To aid your progress, you will also receive introspective worksheets. This focused mentoring is available Phone/Zoom 4 x hour sessions and check ins in between.
Popular

The Change You Seek

$183/mo
  • Person Centered Coaching – integrating your deepest desires paired intuitively with smart coaching tools. Make better choices & take powerful action in personal or professional situations. Practice managing your energy and learn how to effectively communicate what would be most supportive for you as you make changes. Phone/Zoom. 6 Sessions/3 Months.

NewBorn Mom Package

$1500/40 Days
  • In Home Postpartum Mother Care. Massage & Support for 40 days after birth. Learn to love yourself, your body, your needs and your baby more deeply in this postpartum time. De-stress and re-invigorate with essential support, & deep listening. Allow me to hold space for you to process difficult emotions that may come up around the birth of your child, your transition into motherhood and beyond. Learn practical tips inspired by ancient wisdom that will help you and your baby thrive.