Book a session with me
Bodymind Coaching is a healing & restorative approach that integrates therapeutic techniques + insights from wisdom that lives in your body.
Slow down to replenish your well spring.
Leave behind the rising tide of demands, responsibilities and urgent calls for your time, energy and attention, and turn to embrace your own deep desires.
Let’s design your unique experience.
A wellness retreat is very different than just booking a room at a hotel, it may include meals, yoga, massage, hiking, demos, etc. and it has become difficult for many retreats to run a program with Covid19 restrictions in place. A Solo Mini Retreat is perfect.
Unplug to Recharge
Connect with Source & enjoy the health benefits of simply being in the forest
Explore the sacred text of the natural world
Explore your true essential being & innate nature (fitrah)
Vitamin Nature – increase wellbeing, reduce depression, anxiety and stress-related symptoms, and expand your movement with nature