Kirkland Studio or Virtual Sessions

Choose Button To Book

MassageCoaching

Welcome!

Do you want to learn how to TURN ON your CALM so you can move from feeling stressed to blessed? 

Tell me, what would happen if you slowed down & let your body breathe itself?

What if you could see with fresh eyes & renew your beautiful spirit?

For thousands of years, women have practiced conscious pleasure principles. I teach my clients the art of noticing using massage as a mindfulness practice to reduce the harmful effects of daily stress, the aches of aging and painful injuries. Our time together encourages joyful movement in all aspects of your life & enhances self-care habits.

Each session integrates traditional spa therapies, coaching and self-care science – designed around your unique needs and intuitive sense to serve you best. You’ll and form a deeply-rooted understanding of how to look after yourself – in your real life.

WHAT IS LIFE COACHING?

Life Coaching equips you with tools and practices that will assist you in living more authentically while honoring your unique process for getting things done. If you’ve ever longed to create a life that truly fits you, life coaching will provide the path to get there.

To make a significant and lasting difference in your life – we attune your physical responses, with clear thinking and practice new skills. I work closely with you as you let go of old patterns that just aren’t working – Allowing your body to guide the change you seek.

Why combine Massage & Coaching? Because we hold our history and habits in our muscles as well as in our minds. Our physical shape and emotional responses are significant drivers of our behavior.

My Coaching Program Goals:

  • Become a keen observer of how you think, the stories and narratives that run through your head, your mood and emotion, and the sensations that are happening in your body.
  • Learn the art of identifying what you truly want & communicate your wishes with ease and confidence
  • Discover & remove blocks with grace & self-compassion – find paths around, over & through them
  • Ongoing support & specific resources to practice tuning into your own needs so you can thrive in your love-life, lifestyle & livelihood
  • Organic Bodycare to help you slow down & integrate your experiences as wise women have always done
View On AirbnbKirkland Retreat - Rest & Work in Private MIL

Let’s Connect to Design Your Personal Retreat

At some point, I decided, “just getting through the day” wasn’t what I wanted my life to be about.

I could see how fast everything was going, how the years were flying by … and I wanted to feel energized and alive for the ride.

I wanted to understand how I was designed and how my body and mind worked, so I could begin to work with myself and bring zest and energy back into my days.

When I finally hit my own crossroads and knew I needed to do something to change the direction I was going, I began re-defining self care for myself.

And I’ve seen firsthand what an incredibly life-changing experience it is when a woman begins to prioritize her own well-being.

Here’s what I know:

It starts with Yes! & investing in yourself.

Let's Connect to Design Your Personal Retreat

I have two decades of experience supporting hundreds of women - in various ways, one-to-one in office and spa settings, in small groups, weekend workshops, and seasonal retreats. I have personally experienced the benefits of life coaching, the power of investing in myself and am grateful for the meaningful ways I get to support my clients.

- Kristen Jawad M.Ed, LMT

2020 Monthly Membership Registration

Massage Or Bodymind Coaching

Sign Up for Selfcare Love in Your Inbox

Self-care coaching delivered to your inbox with Love

* indicates required

Client Success Stories

Successful Coaching Clients
New Moms

New Mothers Benefit from Bodymind Coaching

Pregnancy – The nine-month journey of nurturing is a special time for both mother and child. Pregnancy massage focuses on preparing the body for childbirth and recovery. Specifically designed for relaxation, physical relief and nurturing. Focusing on areas of stress – neck & shoulders, low back, hips, tired legs and swollen feet. Relieves headaches and …

Read More