Nourish Your Mind, Body and Soul

Providing feminine healthcare & nurturing experiences since 1997.

Coaching

I guide clients towards integrating their deepest desires with intuitive coaching tools so they can make better choices & take powerful action. Initially, by creating spaciousness , managing energy & effectively communicating what would be most supportive for you as you make changes. This process is about reclaiming our natural – a seeking that leads to transformation. Resilience, fearless confidence, effortless patience and inner peace that comes from contentment within, true well-being.

Spiritual Companioning & Eco-Healing, Self Care Interventions & Personal Retreats.

Massage

Massage & Traditional Healing – based on movement, breath and harmony & sensory pleasure.

Know yourself. Be yourself. Traditional healing illuminates our Natural State – our true self, participating in life, not in the reactive state, but in the active state, with body, mind & soul together. From here, you have a chance to release patterns of tension, trauma & restore well-being.

Use your HSA benefits to cover Medical Massage & Hijama – Dry Cupping. Postpartum & Pregnant Clients may request Mobile Services & in Home Care.

Nurturing Life

Are you preparing for the uncertainty of the 2020-21 school year? Alternative education mentoring – Respectful & gentle parenting Infants – College age topics, family life coaching & raising Highly Sensitive Children.

Bring your challenges and dreams. Receive the support & personalized resources you need to nurture your child & care for yourself so you can feel more calm, connected and confident.

Understand if Highly Sensitive Person traits, trauma or learning challenges are impacting your parent-child relationship & get the help you long for.

Giving From The Heart & Growing a Business

I want every woman to have access to my offers – many of my own needs are met through this meaningful work – connection, creativity, learning & contribution – supporting women who would not have access to programs like mine is something I approach with consideration. I recognize how challenging it can be to summon courage to invest in your own well-being & nurture your own needs. If financial resources are a barrier – Let’s work it out together.

Sakinah Sanctuary & Peer Circle

10am (Seattle) Weekly Group Coaching Online

Nurturing Ourselves, Nurturing Our Children

Reduce Fall Overwhelm & Find Freedom

Monthly Email Resources

Optional Physical Distance Or Online Events

Read More Here

Women In The Woods Wednesday

9:30-10:45 am Wed – Urban Forest Hike

Physical Distance/Mask, Socially Nurturing

Movement & Gentle Accountability

Community Well-Being Gift Offering

Unplug – Remember your sacred, primordial self that reconnects you to the wholeness of creation, to spiritual peace, and well-being! Set some time apart to intentionally engage with the natural world as a pilgrim or sacred traveler. This mini-retreat in an urban forest will astound you with its power and potency to refresh, reconnect, and re-member yourself to creation! This offering is for solo travelers, small groups of adults or parents companioning children.

Soul ReTreats In The Wild & Indoors

Welcoming Fall

Unplug – Remember your sacred, primordial self that reconnects you to the wholeness of creation, to spiritual peace, and well-being! Set some time apart to intentionally engage with the natural world as a pilgrim or sacred traveler. This mini-retreat in an urban forest will astound you with its power and potency to refresh, reconnect, and re-member yourself to creation! This offering is for solo travelers, small groups of adults or parents companioning children.

There are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again. Rumi

Soulful Healthcare & Seasonal Restorative Retreats

Spa Treatments, Massage & Private Retreats can also be arranged – during your solo – stay in my Airbnb, spend a luxurious day or few …. just for you — quiet yourself & slowdown to create, transform and grow into the next phase of your own evolution. Leave behind the rising tide of demands, responsibilities and urgent calls for your time, energy and attention, and turn to embrace your own deep desires. Now booking October, November & December.

Journey Through Motherhood

Prenatal & Postpartum Care Plans

Kirkland, Mobile & Virtual Options

Deeper Selfcare

Prevent Burnout & Renew Your Vitality

Postpartum Coaching Packages
  • Prenatal & Postpartum traditional mother care. Bless your transition with 40 days of after care. Focus on healing your own body & bonding with your baby. Ancient body care wisdom for modern mothers. Weekly support via Zoom/calls. Local in home Massage can be arranged.
The Secret to Unlocking Your Stress
  • The 4 C’s of Vitality is a new take on self care that goes deeper for a renewed sense of aliveness, joy and connection. I help you recover from burn out. We focus on clarity, connection, calendaring and contrast. In just one month, your practice will be clear and you will have the support you need to make healthy changes.
Maternity Massage Mobile Packages & Kirkland Studio

I have 16 years of experience in pregnancy, culturally responsive & trauma informed mother care. Including safe massage, client education, and therapeutic techniques from multiple modalities to provide a thorough treatment at each session.

How about a prenatal massage with expertly positioned pillow support and just the right pressure? Read more about the benefits of massage HERE.

Listen to Kristen Coach Anna on Her Podcast.
Kristen Jawad M.Ed, LMT, ELI-MP
Kristen Jawad M.Ed, LMT, ELI-MP

BodyMind Coach & Owner
As a wife, mother and business owner, I understand the challenges of integrating effort, rest & pleasure. I help women integrate their deepest desires so they can make great choices & take powerful action in personal & professional settings. Clients seek me out for my empathic presence, deep listening skills & gentle way of inspiring & evoking the best in others.

As a Life Coach, Spiritual Companion & Healthcare Provider, I work closely with you as discover the power of your observations and your needs so you can calm your nervous system and optimize your daily experience in the world. We focus on building your capacity to deal effectively and compassionately with uncertainty, complexity, ambiguity and change in your own life. I use my curiosity, creativity & compassionate listening skills with women who are:
Navigating Major Life Transitions (illness, divorce, career change.
Welcoming Newborns & Preparing a Postpartum Care Plan
Feeling Burned Out as Parents, Caregivers, Educators or Healthcare Professionals
Struggling with Creating & Maintaining Healthy Self-Care Habits
Looking For Safe Space to Dive Deep & Explore Living Their Deepest Values.