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Let’s Connect to Design Your Personal Retreat

At some point, I decided, “just getting through the day” wasn’t what I wanted my life to be about.

I could see how fast everything was going, how the years were flying by … and I wanted to feel energized and alive for the ride.

I wanted to understand how I was designed and how my body and mind worked, so I could begin to work with myself and bring zest and energy back into my days.

When I finally hit my own crossroads and knew I needed to do something to change the direction I was going, I began re-defining self care for myself.

And I’ve seen firsthand what an incredibly life-changing experience it is when a woman begins to prioritize her own well-being.

Here’s what I know:

It starts with Yes! & investing in yourself.

Let's Connect to Design Your Personal Retreat

I have two decades of experience supporting hundreds of women - in various ways, one-to-one in office and spa settings, in small groups, weekend workshops, and seasonal retreats. I have personally experienced the benefits of life coaching, the power of investing in myself and am grateful for the meaningful ways I get to support my clients.

- Kristen Jawad M.Ed, LMT

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Client Success Stories

Successful Coaching Clients

New Mothers Benefit from Bodymind Coaching

Pregnancy – The nine-month journey of nurturing is a special time for both mother and child. Pregnancy massage focuses on preparing the body for childbirth and recovery. Specifically designed for relaxation, physical relief and nurturing. Focusing on areas of stress – neck & shoulders, low back, hips, tired legs and swollen feet. Relieves headaches and …

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